BWAG Recipes


Appetizers

Pastry-Encrusted Brie with Cranberry Chutney, by Kerry Reif

Soups
Curried Pumpkin Soup, by Cathy Weeden (and Bunny)
Chicken, Leek and Celery Soup
, by Mary Brauer
Tarragon Pea Soup, by Mary Brauer

Main Courses
Black Bean Salad, by Patti Steinmuller
Broccoli Risotto Torte, by Linda Heisler-Clancy
Caponata, by Madeleine Munoz
Lemon Chicken, by Cathy Weeden
Minted Pea and Orzo Pilaf, by Jeanie Westnedge
Polenta with Currants and Onions, by Linda Heisler-Clancy
Potato, Sausage and Onion Pie, by Linda Heisler-Clancy

Zucchini Pilaf with Almonds, by Teri Ball

Breads
Banana Bread, by Cynthia Lawson
Date Nut Bread, by Patti Steinmuller
Fig, Date and Walnut Quick Bread, by Patti Steinmuller
Mixed Fruit and Sunflower Loaf, by Patti Steinmuller
Pumpkin Bread, by Karen Day
(Never Fail) Sourdough French Bread, by Jeanie Westnedge

Desserts
Almond Macaroons, by Anne Banks
Apple Pie Cake, by Joan Ryshavy
Apricot Bars, by Cathy Weeden
Apricot Oat Squares, by Susie McDonald
Backpacker's Apple Dumpling Dessert, by Mary Brauer
Banana Bread, by Cynthia Lawson
Black Magic Cake, by Jeanie Westnedge
Carrot Zucchini Cake, by Carolyn York
Chocolate Cherry Bars, by Cathy Weeden
Chocolate Coconut Macaroons, by Patti Steinmuller
Chocolate Energy Bars, by Mary Geis
Chocolate Fudge Squares, by Judy Phillips
Chocolate Zucchini Cake, by Karen Day
Date Nut Bread, by Patti Steinmuller
Dream Bars, by Kerry Reif
Dried Fruit Cake
, by Noreen Breeding
Easy Huckleberry Cake, by Susan Pringle
Easy Pound Cake, by Cathy Weeden
Fig, Date and Walnut Quick Bread, by Patti Steinmuller
Five Minute Chocolate Mug Cake, by Jeanie Westnedge
Fruit Bars, by Katie Cady
Fruit Tart ala Nina, by Nina Alexander
Fudge Nut Bars, by Noreen Breeding
Ginger Cookies, by Cathy Weeden
Lemon Almond Pound Cake, by Anne Banks
Mixed Berry Cobbler, by Karen Day
Mixed Fruit and Sunflower Loaf, by Patti Steinmuller
Nanaimo Bars (aka Fat Ladies), by Kerry Reif
Peanutty Chocolate Banana Bread, by Jeanie Westnedge
Pear Cornmeal Crunch Cake, by Patti Steinmuller
Polka Daters (Date-chocolate chip cake/bars), by Anne Banks
Pumpkin Bread, by Karen Day
Rhubarb Cake, by Carolyn York
Rhubarb Dumplings, by Carolyn York
Sesame Pound Cake, by Kerry Reif


Lemon Almond Pound Cake
by Anne Banks

Ingredients

1/2 box cake mix
1/2 of a four-serving packet of vanilla pudding
1/4 C lemon juice combined with 1/4 C water
3 T salad oil

1/2 t almond extract
1 t nutmeg
1/2 C sliced almonds, chopped coarsely
1/4 C chopped dates

Directions
1 box of yellow cake mix (I used Duncan Hines), made according to directions on the side for pound cake--I used just half the box for one loaf pan, so the amounts correspond to half the recipe shown on the box. The almond extract, almonds, nutmeg, and date amounts are approximate--adjust to taste or what you've got on hand.

Mix everything together except the almonds and dates and beat on medium speed for about 2 minutes. Fold in the almonds and dates. Pour into greased and floured loaf pan and bake at 350 for about 40 minutes. Spread a few more sliced almonds on the top and glaze with 1 C powdered sugar mixed with 1 T lemon juice and 2 T brandy or other liqueur (or more lemon juice). It can be glazed while still warm-good if you're in a hurry!

 


Easy Huckleberry (or Blueberry) Cake
by Susan Pringle

Ingredients

1/3 cup butter or margarine
1/2 cup brown sugar, firmly packed
1/2 cup granulated sugar
1 egg
1 3/4 cups sifted all-purpose flour

2 teaspoons baking powder
1/4 teaspoon each salt, nutmeg & cinnamon
3/4 cup milk
1 teaspoon grated lemon peel
1 10 oz pkg frozen blueberries, thawed, or 1 cup fresh berries

Directions
In the large bowl of your electric mixer, cream together butter & both kinds of sugar until light & fluffy. Add the egg & beat well. Sift flour again with baking powder, salt, nutmet and cinnamon. Add to creamed mixture alternately with milk, mixing until well blended. Stir in lemon peel. Add berries; fold in carefully to distribute evenly through batter. Turn into a well-buttered baking pan (9 " square). Bake at 350 for 45 min.

Lemon Butter Frosting
2 cups sifted powdered sugar
3 tablespoons lemon juice
1/4 cup soft butter
few grains salt

Cream together butter and 1 cup powdered sugar. Add lemon juice, salt, and remaining 1 cup powdered sugar; beat until creamy.

 


Chocolate Coconut Macaroons
by Patti Steinmuller

Ingredients

3-4 egg whites
6 oz semisweet chocolate

2 1/4 cups sweetened flaked baker’s coconut
½ cup sugar

Directions
Beat the egg whites until they are stiff but not dry (they should form peaks when the mixer is removed). Beat in the sugar. Fold in the coconut. Melt the chocolate and fold it in.

Drop teaspoon-sized balls of the mixture on a parchment-lined cookie sheet. Bake at 325 degrees for 12-15 minutes, until crispy. Remove with a spatula. Cool. Store in an airtight container. Cookies may be frozen. Yield: 2 ½ dozen.

Note: These cookies are gluten-free.

 


Apple Pie Cake
by Joan Ryshavy

Ingredients

1/4 C oil
1 C sugar
1 C flour (I use 1/2 whole wheat)
1 tsp each: soda, cinnamon, nutmeg
1 tsp vanilla

2 Tblsp hot water
1 C walnuts (I use pecans)
Salt
3-4 C apples (I dice, Karen slices)

Directions
Mix all ingredients together, put in 9 X 9 pan sprayed w/Pam, and bake at 350 degrees for about 35 - 45 min or until it seems done.

(submitted by Carolyn York)

 


Banana Bread
by Cynthia Lawson

Ingredients

1 stick of butter or margarine
1 cup of sugar
2 eggs
1 cup flour

1tsp soda
1tsp salt
3 very ripe bananas


Directions
Cream butter and sugar. Add two eggs. Sift flour, soda, salt. Add to the creamed mixture. Mash the bananas and add. Put in greased loaf pan and sprinkle a mixture of brown sugar and cinnamon on top. (Guess at the amount)

Bake one hour at 350 or until toothpick inserted in center comes out clean.
This is a very moist banana bread!

(submitted by Bunny Gaffney)

 


Rhubarb Dumplings
by Carolyn York

Ingredients

3/4 cup sugar
2 Tblsp. cornstarch
1/2 cup orange juice
1/2 cup water
4 cups rhubarb, sliced
1/2 cup flour whole wheat
1/4 cup white flour

1/4 cup quick oats
1-1/2 tsp. baking powder
1/2 cup skim milk
2 tsp. salad oil
1 Tblsp. sugar
1/4 tsp. cinnamon


Directions
Mix together sugar and cornstarch. Add juice and water, stir and heat until thickened and bubbly. Add rhubarb, return to boiling, cover and remove from heat.

Mix together white and whole wheat flour, oats and baking powder.

Mix oil and milk, stir into flour/oats until barely mixed.

Pour rhubarb into 2 quart casserole, top with 8 spoons of flour oat milk mixture.

Combine sugar and cinnamon and sprinkle on top of dumplings.

Bake uncovered @ 425 for 20 minutes.

 


Chocolate Fudge Squares with Mocha Glaze
from Judy Phillips

For the squares:
1/2 cup unsalted butter, room temp.
1 cup sugar
1 extra large egg
1 cup flour
1/4 tsp. baking powder
2 ounces melted unsweetened chocolate
1/2 cup milk
1 tsp. vanilla
1/2 cup chopped walnuts

For the glaze:
1 generous cup powdered sugar
1 tbsp. unsalted butter, room temp.
1 ounce melted unsweeted chocolate
1 tsp. vanilla extract
1/4 cup double-strength coffee, brewed from freshly ground Starbuck's beans

Directions

Preheat oven to 350°. Butter an 8-inch square baking pan.

To make the squares, in a large bowl, cream the butter with the sugar and egg. In a small bowl, sift together the flour and baking powder. Add to the butter mixture. Then add the melted chocolate, being careful not to overbeat. Add the milk, vanilla, and walnuts, sirring just to blend. Pour the batter into the prepared pan. Bake until the edges begin to pull away from the sides of the pan and top springs back when pressed lightly, about 30 minutes. Allow the cake to cool completely.

Meanwhile, to make the glaze, in a medium bowl, combine the sugar, butter, chocolate, and vanilla. Stir in the coffee and whisk until smooth. Refrigerate the glaze until cool, then pour over the top of the cake and cut the cake into squares.

Makes 16 squares.

From: Starbuck's Passion for Coffee cookbook.

 


Peanutty Chocolate Banana Bread
by Jeanie Westnedge

Ingredients
2 cups flour
1/3 cup milk
1 cup sugar
1/3 cup peanut butter
1 tbsp. baking powder

3 tbsp. vegetable oil
1/2 tsp. salt
1 egg
1 cup mashed ripe banana
1 cup milk chocolate chips, divided
1/3 cup peanuts, chopped

Directions

Set oven to 350. Spray bottom of loaf pan.

Combine flour, sugar, baking powder & salt in large bowl. Combine bananas, milk, peanut butter, oil & egg in another bowl. Add to dry ingredients, mixing just until moistened. Stir in 3/4 cup of choc chips, and spoon into pan. Sprinkle chopped peanuts and remaining 1/4 cup choc chips evenly over batter.

Bake 60 minutes or until tester comes out clean. Cool in pan 10 minutes, and remove to cooling rack. Slice when completely cool.

 


Mixed Berry Cobbler
by Karen Day

Dough
Zest of 1 med lemon or a few shakes of purchased orange peel
3 T. sugar
1-1/2 c cake flour
salt
2 t. baking powder
4 T. unsalted (or salted) butter, chilled, cubed
4 T. (1/4 c.) vegetable shortening, like canola
1/3 c. milk

Grate or shake zest into a food processor fitted with metal blade. Add sugar, flour, 1/8 t. salt, baking powder, butter, and shortening. Process until butter and shortening disappear. Pulse in milk only until dough begins to clump. Gather dough in ball on floured piece of wax paper and wrap up. Chill in refrigerator at least 20 minutes. Generously butter 8 or 9 inch non-reactive baking dish. Adjust oven rack to lowest position. Heat oven to 350.

Filling
2 pints (4 c) fresh berries or fruit EX. 1pint blueberries, 1/2 pt strawberries, 1/2 pt raspberries
2 T. cornstarch
1T lemon juice
1/2 c. sugar
flour

Rinse, hull, cut or prepare fruit of choice, in whatever combinations you desire., such as peaches and blueberries, strawberries, plums, rhubarb etc. Place in mixing bowl. On the waxed paper, push dough with fingers to shape of baking dish. Quickly dissolve cornstarch in 3 T. cold water, stir in lemon juice (if using), and sugar. Pour into bowl with fruit .Mix well, then transfer into baking dish. Lift dough by wax paper and lay over filling in dish, slowly removing paper. Adjust dough and make edges. Bake until crust is golden, about 30-35 min. Cool on rack. Serve warm or room temperature. Do not refrigerate. Hint: adjust sugar to fruit.

 


Chocolate Zucchini Cake
by Karen Day

   1/2 cup margerine
   1/2 cup oil
   1-3/4 cup sugar

Cream together. Add
   2 eggs
   1tsp. vanilla
   1/2 cup buttermilk

Mix well. Add
   1 tsp. baking soda
   2-1/2 cups flour
   5 tbsp. cocoa

   1 tsp. salt
   1/2 tsp. baking powder
   1/2 tsp. cinnamon
Mix well. Add
   3-4 cups shredded zucchini
Beat together. Pour into oiled 8-1/2 x 11 glass baking dish. Sprinkle
   1 cup chocolate chips
on top and lightly press in.

Bake at 325° 40-45 minutes or longer.

This is a basic recipe. I have made it substituting rhubarb (part chopped fine and part sauce), adding 1/4 cup sugar to rhubarb, baked in bundt or angel food pan, baked longer, drizzled chocolate glaze or thin frosting over. Also, I have used sweetened cherries or grated apples. Whatever your creativity imagines. This can be baked in 2 loaf pans for 40-45 minutes

 


Minted Pea & Orzo Pilaf
by Jeanie Westnedge

Ingredients
1-1/4 cups uncooked orzo (1/2 of l lb. box)
2 tbsp. butter
1 tbsp. olive oil
1 small onion, chopped (1/2 cup)
2 cloves garlic, finely chopped

2 tsp. finely chopped, peeled fresh ginger
1 box frozen peas, thawed
1 tsp salt
1/4 tsp. black pepper
1/2 cup canned chicken broth
2 tbs.p fresh lemon juice
1/2 cup packed fresh mint leaves, chopped

Directions

1. Cook orzo following package directions. Drain.

2. Heat 1 tbsp butter and the olive oil in lage skillet over medium heat. Add onion, garlic & ginger; saute until onion is softened, about 10 min. Stir in peas, salt, pepper, and broth. Bring to a boil over high heat. Stir in cooked orzo; reduce heat to medium-low and heat through, about 3 minutes.

3. Stir in remaining 1 tbsp butter, lemon juice and chopped fresh mint, and serve.

Note: I used the leftovers as a basis for a shrimp salad; just added green onion, cucumber, celery, and some vinegar/oil dressing. Worked well.

 


Lemon Chicken
by Cathy Weeden

Marinade
3T olive oil
4T lemon juice
1/4 tsp. salt
1/8 tsp. pepper

Directions

Pound 4 half chicken breasts (boned and skinless) to 1/4" thickness. Marinate at least 2 hours. Dredge breasts in flour, then in salted beaten egg, then in flour again. Fry over medium heat in about 1/8" of olive oil about 5 minutes on each side or until lightly golden. Put in baking dish until ready to serve. Refrigerate. Complete cooking at 325° for 1/2 to 3/4 hour.

Hints:
• The batter part is really messy. Whatever utensil you use will get a big glob of egg/flour on it. I've had the best luck using a fork and scraping the batter off when it begins to build up.
• You'll probably have to brown the chicken in several batches. Try to scoop out any batter left in the oil between batches or it will stick to your browning chicken. This is undesirable as the batter left in the pan becomes overcooked, verging on being burnt.

Recipe from Genevieve Russo, cook extraordinaire, from Rochester, NY.

 

 


Black Bean Salad
by Patti Steinmuller

Ingredients
3/4 cup dry orzo (or other small pasta), cooked
One 15-oz can black beans, drained
1 cup zucchini or summer squash (or substitute any other fresh vegetable), cut into slices or cubes
1/2 cup green or red bell pepper, diced
1/2 cup celery, diced (include celery leaves, diced)
2 Tbs chopped fresh parsley or coriander
Leaf lettuce, torn
3/4 cup diced fresh tomatoes or grape or cherry tomatoes cut in half
1/2 avocado, diced

Optional
8-10 oz cooked sliced or diced steak, chicken, or fish
1/2 cup red onions or 1/4 cup diced green onions
1/2 jalapeno pepper, cored, seeded, and minced

Dressing
2 Tbsp fresh lime or lemon juice
1 tsp sherry
1-1/2 Tbsp olive oil
1/2 tsp ground cumin
Salt and freshly ground pepper to taste

Instructions

Cook dry pasta (10-12 minutes for orzo size) and drain. Rinse black beans under cold water and drain. Blanch zucchini and drain. Transfer pasta, beans, zucchini (or other lightly cooked vegetable) to a large bowl. Add bell pepper, celery, jalapeno pepper, red or green onion, and parsley or coriander. Toss lightly. Combine all dressing ingredients in a small bowl and whisk until well mixed. Add dressing to the pasta/bean/veggie mixture and stir gently. Cover the salad and refrigerate 1-2 hours to allow flavors to blend. Bring salad back to room temperature before serving.

Serving

Tear leaf lettuce and place on border of individual plates. Spoon salad mixture on plates. Top with diced fresh tomatoes, avocado, and cooked steak, chicken, or fish. Yield: 3-4 servings for a main dish salad.

Adapted from Black Bean Salad recipe on Strongwomen.com web site. Check it out; there are lots of good recipes and other information on women's health issues at this site: http://strongwomen.com/recipes/recipes.htm

 


Caponata
by Madeleine

Ingredients
1 cup olive oil
1 1/2 pound eggplant peeled, in 1-inch cubes
2 large green peppers, in 1-inch pieces
2 large onions, diced
2 cloves garlic, minced
1 28-oz. can solid pack tomatoes, undrained
1/3 cup red wine vinegar
2 tablespoons sugar

2 tablespoons capers
2 tablespoons tomato paste
2 teaspoons salt
1/2 cup chopped parsley
1/2 cup pimiento-stuffed green olives, rinsed and thickly sliced
1/2 teaspoon ground pepper
2 teaspoons crumbled dried basil
1/2 cup pine nuts, sautéed in olive oil

Directions

In a large, heavy, saucepan combine: 1 c. olive oil, eggplant, green pepper, onions, garlic, and tomatoes, and cook about 30 - 40 minutes or until just tender. Add wine vinegar, sugar, capers, tomato paste, salt, parsley, green olives, pepper and basil. Cover and simmer for 15 minutes. Add pinenuts and serve warm, not hot, at room temperature or cold. May be refrigerated for up to 3 weeks.
SERVES: 10 - 12

 


Fruit Tart a la Nina
by Nina Alexander

Crust:
zest of either 2 oranges or 2 lemons
2 cups flour
1 stick butter (1/4 lb)
3 egg yolks
salt
1 Tbs ice water

Grate orange, make crust in cuisinart (or by hand), make into a ball and refrigerate 1 hour. Roll out and put in tart pan with removable bottom and prick with fork. Bake 15 minutes at 350. (Hint...I found it easiest to use the bottom of the pan to slip under the pastry and then plop that into the part of the pan that is the sides.)

Frangipani Layer:
3 egg whites
1/4 cup sugar
1 cup ground almonds

Mix together with a fork and spread over the baked crust. Bake 15 to 20 minutes or until knife comes out clean.


Fruit Topping:
Arrange your choice of fruits beautifully on the top and pour heated jam of your choice on top of that for a glaze. I used sliced peaches, raspberries and blueberries with raspberry jam. It was fab!!

 


Carrot Zucchini Cake
by Carolyn York

2 cups whole wheat flour
1 cup white flour
2 cups sugar
1-1/2 cups chopped walnuts or pecans
1-1/2 tsp. cinnamon
1 tsp. each:
    baking powder
    baking soda
1/2 tsp. salt
2 eight-oz. cans crushed pineapple

1 cup each:
    shredded carrots
    shredded zucchini
    oil
2 eggbeaters and 2 eggs (or 4 eggs)
2 tsp. vanilla

Glaze:
1 cup powdered sugar,
2 tbsp. pineapple juice.
Beat until smooth.

Directions

Mix flour, sugar, nuts, cinnamon, BP, soda and salt. Drain pineapple, saving juice for glaze. Beat pineapple, carrots, zucchini, oil, eggs and vanilla. Add to flour mixture, stirring until evenly moistened. Spoon batter into well greased 10 inch or 12 cup plain or decorative tube pan (or two 9-inch loaf pans). Bake at 350° until pick comes out clean (about an hour in tube pan, 40+ minutes in loaf pans). Cool 15 minutes, loosen and invert tube pans. (Leave in loaf pans.) Drizzle with glaze.

Adapted from a recipe in the Sept. 1984 Sunset Magazine.

 


Easy Pound Cake
by Cathy Weeden

Ingredients:
3 cups flour
1/2 tsp. soda
1 tsp. salt
4 eggs


2 cups sugar
1/2 tsp. baking powder
1 cup butter
2 tsp. vanilla extract

Directions

Dump all ingredients in large bowl. Cut butter into chunks. Do not cream, do not sift dry ingredients together—just dump it all in the bowl and mix at medium high speed for 2 minutes or until all ingredients are moistened. Mixture will be very thick. Then add 1 cup buttermilk and mix 3 minutes more. Pour into greased and floured tube pan or loaf pans. Bake 55 to 65 minutes (tube pan) or 25-30 minutes (loaf pans) at 325° or until cake springs back when pressed.

For chocolate pound cake, add 1/2 cup cocoa and 1/2 cup sugar before adding buttermilk.

Taken from "Simply Recipes" on the Web: www.simply-recipes.com/easy_pound_cake.htm

 


(Never-Fail) Sourdough French Bread
by Jeanie Westnedge

Dissolve:
1 pkg dry yeast in
1/4 cup warm water

Combine:
4-1/2 cups unsifted flour
2 tbsp sugar
2 tbsp oil
2 tsp salt
1/3 cup starter
1 cup water
1/3 cup milk

Directions

Mix together and knead lightly to blend ingredients to a stiff dough. (May need to work in more flour). Place in a greased bowl and let rise to double in bulk–1-1/2 to 2 hrs. Turn out onto floured board. Divide in half. Let rest 10 min. Shape loaves by rolling into oblongs (8x12) and then rolling up tightly (beginning with one wide side). Seal outside edge by pinching to loaf. Place loaves on greased baking sheet and let rise until double. Immediately before baking, make slashes in the top, 1/4 inch deep. Brush tops with water. Bake at 400° for 30-35 minutes.

 


Sesame Pound Cake
by Kerry Reif

1/2 cup sesame seeds
3/4 cup butter or margarine
1 cup sugar
4 eggs
2 cups flour
1/2 teaspoon salt

1 teaspoon baking powder
1/2 cup milk
1 teaspoon vanilla
1 teaspoon sesame oil
1 teaspoon grated lemon peel

Directions

Spread sesame seeds in shallow baking pan. Bake at 350° for 10 minutes until golden. Beat together the butter and sugar until creamy. Add eggs one at a time, beating well after each addition. Sift together flour, salt, baking powder. Stir in all but one tablespoon of the sesame seeds. Combine moist ingredients and add alternately with flour to butter mixture, stirring with a spoon until just blended. Do not over stir. Pour into greased and floured 5 by 9 loaf pan. Sprinkle top with reserved seed. Bake at 325° for an hour or until wooden pick inserted in the center comes out clean.

 


Backpacker's Apple Dumpling Dessert
by Mary Brauer

2-1/4 c. water
1 c. biscuit mix
1 c. dried apples
Mixture of 1/2 c. sugar, 1/4 tsp. salt, 1/2 tsp. cinnamon
2 tbsp. butter

Directions

Cover apples with 2 c. water and soak 1 hour. Bring to boil, then simmer, covered, while making dough. Add 1/4 c. water to biscuit mix and form into 1 pc of dough. Add sugar, salt, cinnamon mix and butter to apples. Spread dough over apples and simmer, covered for 15-20 minutes. Serves 6. (I've cooked this on an MSR stove successfully).


Pear Cornmeal Crunch Cake
by Patti Steinmuller

1-1/2 cups all-purpose flour
1/2 teaspoon salt
1 cup packed brown sugar
1 cup chopped pear
1/2 cup yellow cornmeal
1 cup fat-free sour cream
1/3 cup granulated sugar
2 teaspoons vanilla
1 1/2 teaspoon ground cinnamon
1 teaspoon grated lemon rind

3/4 teaspoon ground ginger
1 large egg
1/4 cup stick margarine or butter
1 large egg white (or use 2nd whole egg)
1/4 cup chopped pecans
Cooking spray
1 teaspoon baking powder (7/8 tsp for high altitude)
1/2 teaspoon baking soda
Optional: Add 2-3 tablespoons wheat germ to topping

Directions

1. Preheat oven to 350°.

2. Lightly spoon flour into dry measuring cups, and level with a knife. Combine the flour and next 5 ingredients (flour through ginger) in a large bowl, and cut in margarine with a pastry blender or two knives until mixture resembles coarse meal.

Remove 3/4 cup flour mixture, and place in a small bowl. Add wheat germ, if desired. Stir in pecans; set pecan mixture aside. Add baking powder, baking soda, and salt to remaining flour mixture, and stir in pears.

Combine sour cream, vanilla, lemon rind, egg, and egg white; stir well with a whisk. Add to flour mixture, stirring just until moist.

Pour cake batter into a 13 x 9-inch baking pan coated with cooking spray, and top with pecan mixture.

Bake at 350 degrees for 35 minutes or until a wooden pick inserted in the center comes out clean. Cool in pan on a wire rack. Yield: 16 servings, 200 calories per serving.


Chocolate Energy Bars
by Mary Geis

Melt together:

12 oz. chocolate chips
08 oz. peanut butter
1/2 cup margarine

Pour over the following and mix well:

1 cup sunflower seeds
1 cup fine coconut
1 cup Bob's wheat germ
1 cup nuts, finely chopped
1/2 cup sesame seeds

Press into buttered 9x13 inch pan. Chill and cut.

(modified from recipe on Bob's Wheat Germ)


Rhubarb Cake
by Carolyn York

1-1/2 C. brown sugar
1/4 C. shortening + 2 T. oil
2 eggs
2 C. whole wheat flour

1 t. soda
2 C. chopped rhubarb
1 C. buttermilk

Directions

1. Cream sugar, shortening and oil, and eggs.

2. Alternately add buttermilk & flour.

3. Add rhubarb.

4. Pour into 9 x 13 pan which is sprayed with Pam and sprinkled with wheat germ.

5. Mix 1/2 C. sugar and 2 t. cinnamon and sprinkle on top of batter.

6. Bake at 350° for 35-40 minutes.


Chicken, Leek and Celery Soup
by Mary Brauer

4 c. chicken stock
1 bay leaf
7 oz skinless, boned chicken breast
4 T flour
2 tsp butter
1 small onion finely chopped

3 lg leeks including green parts, thinly sliced
2 stalks celery, peeled & thinly sliced
2 T heavy cream (I use milk)
freshly grated nutmeg
salt & pepper
fresh cilantro or parsley to garnish

Heat the stock in small pan with bay leaf til steaming. Add chicken breast & simmer gently 20 min or til firm to touch. Discard bay leaf. Remove chicken, cool, cut into small cubes.

Put flour in bowl, very slowly whisk in enough stock to make smooth liquid, adding about 1/2 the stock. Heat butter in heavy pan, Add onion, leeks and 1/2 celery. Cook for about 3 min, stirring frequently til leeks begin to soften.

Slowly pour in flour & stock mixture, bring to boil, stirring constantly. Stir in remaining stock and large pinch of salt if unsalted. Reduce heat, cover and cook gently 25 min til veggies are tender. Allow soup to cool slightly, transfer to blender, puree til smooth. Return soup to pan, stir in cream & nutmeg. Season with s&p. Place over med heat, add chicken breast and remaining celery. Simmer for 15 min til celery just tender, stirring occasionally.


Tarragon Pea Soup
by Mary Brauer

2 tsp. butter
1 onion finely chopped
2 leeks, finely chopped
1 1/2 T white rice
1 lb 2 oz frozen peas

4 c. water
1 chicken or veg stock cube
1/2 tsp dried tarragon
salt and pepper

Melt butter in lg saucepan over med/low heat. Add onion, leeks & rice. Cover & cook about 10 min, stirring occasionally until veggies are soft. Add peas, water, stock cube and tarragon and bring to boil. Season with a little pepper. Cover and simmer for 35 min. until veggies are tender. Allow soup to cool a bit then puree til smooth. Return to saucepan, add s&p to taste. Gently reheat.


Nanaimo Bars (aka Fat Ladies)
by Kerry

 

Melt in a double boiler:
1/2 cup butter
1/2 cup sugar
6 Tbsp cocoa
1 egg
1/2 tsp vanilla

Add:
2 cups ground graham crackers
1 cup flaked coconut
1 cup finely chopped walnuts

Chill in a buttered 9x13 pan

Cream:
1/2 cup butter
1-1/4 cup powdered sugar
1-1/2 Tbsp cream
Spread on cooled base

Melt:
4 Hershey bars and spread over above


Fudge Nut Bars
by Noreen Breeding

Crust
1 c. butter
1 c. brown sugar
2 eggs
2 t. vanilla
2.5 c. sifted flour
1 t. baking soda
3 c. rolled oats
Filling
10 oz. semisweet chocolate
2 T. butter
1 c. chopped nuts
1 can sweetened condensed milk
2 t. vanilla

 

Cream together butter and sugar. Mix in eggs and vanilla. Sift together flour and baking soda; stir in oats. Add dry ingredients to creamed mixture and mix thoroughly. Set aside.

In a saucepan over boiling water, mix together chocolate, condensed milk, and butter. Stir until smooth. Stir in nuts and vanilla.

Spread 2/3 of oatmeal mixture in bottom of greased 9 X 13 pan. Cover with chocolate mixture. Dot with remaining oatmeal mixture and swirl it over chocolate.

Bake 350° 25-30 minutes or until lightly browned.


Dried Fruit Cake
by Noreen Breeding

4 c. chopped dried fruit (California apricots, dates, raisins, prunes, cranberries, etc.)
1 c. almonds
1 c. chopped walnuts
1 c. whole wheat pastry flour
1/4 c. oat bran
1/2 t. baking powder
3/4 c. orange juice
3 eggs
1/2 t. vanilla

Mix chopped fruit with orange juice and let stand. Mix together flour, oat bran, and baking powder. Beat eggs with vanilla.

Blend nuts and flour mixture into fruit. Add egg mixture and stir together well. Press into pan.

5 X 9 loaf pan, well greased 325° 60-75 minutes for glass pan, 75 - 90 minutes for metal pan.


Almond Macaroons
by Anne Banks

1  7-oz. box Odense almond paste (there's also Solo almond paste, which comes in an 8 oz. can; its macaroon recipe is on the underside of the label.)
2/3 cup sugar
1/4 cup (scant!) egg whites, beaten lightly (about 2 eggs). (Odense warns that too much egg white results in almond pancakes, not macaroons.)

Preheat oven to 325.

Grate almond paste into mixing bowl. On medium speed, beat paste and sugar together until crumb mixture forms. (If you have trouble making this happen, try using fingers to mix.) With mixer on medium high speed, slowly add half the egg whites and beat until thoroughly mixed. Then add the other half, again beating well. Drop by teaspoons on lightly greased baking sheet, leaving enough room between batter for cookies to double in size. Bake for 15 minutes or until just barely golden. Cool before removing from cookie sheet. (Note: the directions call for lining the cookie sheets with parchment paper. I just greased them lightly, then dipped a spatula in water between removing each one or two cookies, and it worked fine.)

Makes about two dozen macaroons.


Fruit Bars
by Katie Cady

Crust
2 cups flour
2/3 cup powdered sugar
1 cup butter

Filling
4 beaten eggs
2 cups sugar
1 tsp vanilla or almond extract
1/2 cup flour
4 cups fruit (I used peaches; use also rhubarb, etc.)

 

Mix crust ingredients until crumbly. Put aside 2 cups of crumble. Pat in 9 x 13" pan. Bake 15 min. at 350°.

Mix filling ingredients and pour over baked crust. Sprinkle remaining crumble. Bake 35-40 min. until set.

 


Pastry-Encrusted Brie
With Cranberry Chutney
by Kerry Reif

1 cup cranberries (fresh or dried)
8 oz. round of brie
Puff pastry
egg beaten with 2 tsp water
2/3 cup sugar

1/3 cup cider vinegar
2 tbsp water
2 tsp finely chopped ginger
1/4 tsp ground cinnamon
1/8 tsp ground cloves

Directions

1. Wrap brie in puff pastry, baste with egg mixture and bake for 40 min. at 400°.

2. Boil remaining ingredients in saucepan at low heat for about 20 min. Cool.

3. Spoon chutney over brie and serve with crackers.

 


Black Magic Cake
by Jeanie Westnedge

1 cup butter or margarine, cut up
3/4 cup chocolate syrup
8 large Milky Way bars (I don't know why Snickers wouldn't work!)
2 cups sugar
1 cup buttermilk

1 tsp. vanilla
2-1/2 cups flour
3/4 cup unsweetened cocoa
3/4 tsp. salt
1/2 tsp. baking soda

Directions

1. Preheat oven to 325°. Grease 12-cup bundt pan.

2. In 4-quart microwave-safe bowl, combine butter, syrup, and candy bars. Heat 5 to 5-1/2 minutes on medium, whisking once. Whisk until smooth.

3. Whisk in sugar, then buttermilk, vanilla and eggs. Stir in flour, cocoa, salt and soda.

4. Pour batter into pan. Bake 1 hour and 30 to 40 minutes or until toothpick inserted in center comes out almost clean. Cool in pan on wire rack 10 min. Loosen cake from pan and invert onto rack to cool.

 


Chocolate Cherry Bars
by Cathy Weeden

1 cup unbleached flour
1/2 cup firmly packed brown sugar
1/3 cup butter, melted
1/2 cup coarsely chopped nuts
1 8-oz. pkg. softened cream cheese
1/2 cup granulated sugar
1/3 cup baking cocoa

1/4 cup milk
1 large egg
1/4 teaspoon vanilla
1/4 cup candied red cherries
OR
1 can drained bing or sour cherries drained and quartered
(I used bing, but I am guessing the sour cherries will add a little zing in the cream cheese)

Directions

1. Preheat oven to 350°.

2. Combine flour, brown sugar and butter; blend together until forms fine crumbs. Stir in nuts. Reserve 3/4 cup for crumb topping. Press remainder into an ungreased 9-inch square baking pan. Bake for 10 minutes or until lightly browned.

3. Cream together cream cheese and sugar, beating until light and fluffy. Add cocoa, milk, egg and vanilla; beat until smooth. Fold in cherries.

4. Spread filling over warm crust and sprinkle reserved crumb mixture on top. Bake 25 minutes or until center is set. Cool completely before cutting.



Dream Bars
by Kerry Reif

Crust
1/2 cup brown sugar
1/2 cup butter
1 cup flour
 Cut like pie dough and press into 9x9 pan. Bake at 375°

Filling
1 cup brown sugar
2 large eggs
1 tsp vanilla
2 tbsp flour
1/2 tsp baking powder
1/2 tsp salt
1 cup coconut
1/2 cup chopped nuts 

Directions

1. Preheat oven to 375°.

2. Cut crust ingredients like pie dough and press into 9x9 pan.  Bake at 375° until lightly browned.

3. Combine filling ingredients and pour over partially baked crust.  Bake at 375° for 15 minutes.

 



Apricot Bars
by Cathy Weeden

Crust
1/4 cup sugar
1/2 cup butter
1/2 cup flour

1/2 cup bran cereal (I used Zoom)


Filling
2/3 cup dried apricots

1 cup brown sugar
2 eggs
1/2 tsp vanilla
1/2 cup flour
1/2 tsp baking powder
1/2 tsp salt
1/2 cup chopped walnuts 

Directions

1. Mix crust ingredients until crumbly and press into 8x8 or 9x9 pan. Bake at 350° for 25 minutes.

2. Cover apricots with water and boil for 10 minutes.  Drain, cool and chop.

3. Combine filling ingredients and pour over partially baked crust.  Bake at 350° for 30 minutes.

4. Cool, sprinkle with powdered sugar, and cut into bars.

 


Mixed Fruit and Sunflower Loaf
by Patti Steinmuller

2 cups all purpose flour
1 cup yellow cornmeal
2 tsp baking soda
1/4 tsp salt

Filling
2 cups vanilla fat-free yogurt
1/2 cup canola oil
1/2 cup maple syrup
1/2 cup honey

2 cups vanilla fat-free yogurt
½ cup canola oil
½ cup maple syrup
½ honey
1 tsp vanilla extract
1 cup chopped dried mixed fruit
½ cup sunflower seed kernels (or walnuts)
1 tsp grated orange rind
Cooking spray

 

 


Directions

1. Preheat oven to 350 degrees.

2. Lightly spoon flour into dry measuring cups, and level with a knife. Combine flour and the next 3 ingredients (through salt) in a large bowl. Combine yogurt, oil, syrup, honey, and vanilla. Add yogurt mixture to flour mixture, stirring just until moist. Fold in fruit, sunflower seeds, and rind.

3. Spoon batter into two 8x4 inch loaf pans coated with cooking spray. Bake at 350 degrees for 40 minutes or until wooden pick inserted in center comes out clean. Remove from pans; cool completely on wire rack.

Yield: 2 loaves, 12 servings per loaf

Calories: 201
Carbohydrate: 32.7 g
Protein: 3.5 g
Fat: 6.8 g
Fiber: 1.6 g
Chol: 0 mg
Iron: 1.1 mg
Calcium: 48 mg
Sodium:  148 mg


 


Fig, Date and Walnut Quick Bread
by Patti Steinmuller

Ingredients

¾ cup low-fat buttermilk (add 2 Tbs additional buttermilk for high altitude baking)
¼ tsp ground nutmeg
1/8 tsp ground cloves

½ tsp finely grated lemon rind
2/3 cup chopped dried figs
1/3 cup chopped pitted dates

½ cup packed brown sugar
2 Tbs canola oil
2 large eggs

¾ cup whole wheat flour (~3½ ounces)
¾ cup all-purpose flour (~3½ ounces)
1½ tsp baking soda (1 tsp baking soda for high altitude baking)
1/8 tsp salt

Cooking spray
1/3 cup chopped walnuts

 

 


Directions

1. Preheat oven to 350 degrees. (355 degrees for high altitude)

2. Heat the first three ingredients in a small heavy saucepan over medium heat just until bubbles begin to form around edges (do not boil*). Remove from heat; stir in figs, dates, and lemon rind. Let stand 20 minutes or until fruit softens.

3. Combine sugar, oil, and eggs in a medium bowl; stir with a wire whisk until well blended. Stir in cooled milk/fruit mixture.

4. Lightly spoon flours into dry measuring cups; level with a knife. Combine flours; baking soda, and salt in a large bowl; make a well in the center of mixture. Add milk mixture to flour mixture, stirring until just moist. Spoon batter into an 8x4 inch loaf pan coated with cooking spray. Sprinkle chopped walnuts evenly over batter.

5. Bake at 350 degrees for 40 minutes or until a wooden pick inserted into the center comes out clean. Cool completely on a wire rack; remove from pan.

Yield: 12 servings
Calories: 192                             Chol: 36 mg
Carbohydrate: 32.5 g                  Iron: 1.4 mg
Protein: 4.4 g                             Calcium: 55 mg
Fat: 5.8 g (sat: 0.8g; mono: 2 g; poly: 2.5 g)
Fiber: 2.9 g                                Sodium: 1.4 mg

Notes: *If the milk mixture curdles while heating, it will still be ok.
I use 1½ cups of Wheat Montana Prairie Gold whole wheat flour instead of ¾ cup each of white flour and whole wheat flour.


 


Date Nut Bread
by Patti Steinmuller

- Spray two 8½ inch loaf pans with non-stick cooking spray. Line the bottoms with baking paper or wax paper.

- Separate 4 eggs. See below for instructions for egg whites.

- Mix together in a large bowl:
      1/2 c honey (Alternatives: 1/4 c honey and 1/4 cup brown sugar or ½ cup maple syrup)
      1 c flour (either whole wheat pastry or part whole wheat & part unbleached white)
      2 tsp. baking powder*
      1/4 tsp. salt
      2 tsp. vanilla
      4 egg yolks

- Beat 4 egg whites until stiff but not dry. Fold into above mixture.

- Mix 1 lb. pitted dates and 1 lb. walnut halves in a large bowl.

- Pour batter over the dates and nuts. Mix and pour into the greased and papered loaf pans. Press down in pans to prevent air holes.

- Bake in a 325** degree oven for approximately 40 minutes. You may distribute the batter into smaller loaf pans. If you bake small loaves, check them after 30-35 min.

These loaves freeze well.

*High altitude adjustment:
      1¾ tsp baking powder
      Bake at 335 degrees.



 

 

 



Broccoli Risotto Torte
(from Vegetarian and Vegetable Cooking by Christine Ingram)
by Linda Heisler-Clancy

Ingredients

8 ounces broccoli, cut into very small florets
1 onion, chopped
2 garlic cloves, crushed
1 large yellow  bell pepper (I used a red one)
2 tbsp. olive oil
¼ cup butter
1& ¼ cups Arborio rice
½ cup dry white wine
4 & ½ cups vegetable stock  (I used bouillon)
salt and freshly ground black pepper
½ cup coarsely grated Parmesan cheese  (I used Greenbank brand Monterey Jack goat's cheese)
4 eggs, separated
oil, for greasing
sliced tomato and chopped parsley, to garnish

 

 


Directions

  1. Blanch the broccoli for 3 minutes, then drain and reserve.
  2. In a large saucepan, gently fry the onion, garlic and pepper in the oil and butter for 5 minutes, until they are soft.
  3. Stir in the rice, cook for a minute, then pour in the wine.  Cook, stirring the mixture, until the liquid is absorbed.
  4. Pour in the stock, season well, bring to a boil, then lower to a simmer.  Cook for 20 minutes, stirring occasionally.
  5. Meanwhile, grease a deep 10-inch round cake pan and line the bottom with a circle of waxed paper. Preheat the oven to 350 degrees F.
  6.  Stir the cheese into the rice, allow the mixture to cool for 5 minutes, then beat in the egg yolks.
  7. Whisk the egg whites until they form soft peaks and carefully fold into the rice.  Turn into the prepared pan and bake for about 1 hour, until risen, golden brown and slightly wobbly in the center.
  8. Allow the torte to cool in the pan, then chill if serving cold.  Run a knife around the edge of the pan and shake out onto a serving plate.  If desired, garnish with sliced tomato and chopped parsley.

Polenta with Currants and Onions
(from The Foods of the Greek Islands by Aglaia Kremezi)
by Linda Heisler-Clancy

Ingredients

2 quarts warm water  (I use chicken soup or bouillon)
2 medium or course grind cornmeal
½ cup zante currants
½  cup olive oil
2 tsp. salt
1 medium onion, halved lenthwise and thinly sliced into half moons
freshly ground white or black pepper

 

 


Directions

  1. Preheat oven to 350 degrees F.  Oil a 13x9 inch pyrex dish.  Combine water, cornmeal, currants, ¼ cup of oil and the salt in the dish, stir well and bake for 1 hour.
  2. Meanwhile, heat the remaining ¼ cup of oil in a small skillet and saute the onion over medium heat for 5 minutes, or until soft.
  3. Stir the onion and pepper to taste into the polenta and bake for and additional 30 minutes, or until the polenta is set.  Let stand for 5 minutes before serving.

Variation:  Polenta with Oregano and Cheese

  1. Omit currants and onion, reduce the oil to ¼ cup and add 1 tsp. dried oregano to the cornmeal.
  2. Just as you remove it from the oven, stir in coursely grated myzithra cheese.  You can buy it at the Food Co-op.

I created my own conbination, which included the currants and onions, and when I removed it from thje oven, I stirred in the cheese.


Potato, Sausage and Onion Pie
(from Potatoes & Vegetables SuperCookery cookbook by Parragon Publishing)
by Linda Heisler-Clancy

Ingredients

3-4 large potatoes, unpeeled and sliced
2 -3 tbsp. butter
6 Turkey Sausages ( I used Shelton brand)
1-2 leeks, sliced
2 garlic cloves, crushed
2/3 cup vegetable stock ( I used bouillon)
1& 2/3 cup hard cider or apple juice ( I used white wine, a variation on the theme)
2 tbsp. chopped fresh sage
2 tbsp. cornstarch
4 tbsp. water
¾ cup grated sharp cheese ( I used Greenbank brand goat cheese/Monterey Jack
salt and pepper

 

 


Directions

  1. Cook the sliced potatoes in a saucepan of boiling water for 10 minutes.  Drain and set aside.
  2. Meanwhile, melt the butter in a skillet and cook the sausages as per instructions on the box.  Brown on all sides.  Remove from the skillet and cut them into thick slices.
  3. Add the leeks, garlic, and sausage slices to the skillet and cook for 2-3 minutes.
  4. Add the vegetable stock, cider or apple juice or white wine, and chopped sage.  Season with salt and pepper.  Blend the cornstarch with the water.  Stir it into the skillet and bring to boil, stirring until the sauce is thick and clear.  Spoon the mixture into the base of a deep pie dish.
  5. Layer the potato slices on top of the sausage mixture to cover it completely. Season with salt and pepper and sprinkle the grated cheese over the top.
  6. Cook in a preheated oven at 375 degrees F for 25-30 minutes, or until the potatoes are cooked and the cheese is golden brown.  Serve the pie hot.

You may add other vegetables to the filling, such as broccoli or cauliflower.

 


Bunny's Curried Pumpkin Soup
by Cathy Weeden

Ingredients

1/2  cup chopped onion
2  Tbs. flour (or 1 Tbs. corn starch stirred into a the veg. broth)
1/4-1  tsp. curry powder (I used 1/2, but it is good with 1/4, also)
3  cups veg. broth
1  15 oz. can solid pack pumpkin
1  12 oz. can evaporated milk
1  Tbs. honey
1/2  tsp. salt
1/4  tsp. pepper
1/4  tsp. ground nutmeg

 

 

 


Directions

Sauté the onion in butter until tender in a large saucepan.  Stir in the flour and curry powder until blended.  (Or add the cornstarch mixture with the broth.)  Gradually add the broth.  Bring to a boil and cook and stir for 2 min. until thickened.  Add the pumpkin, milk, honey, salt, pepper and nutmeg.  Heat through.  Garnish a dollop of sour cream and freshly grated nutmeg.
-------
Bunny's recipe calls for 1/2 lb fresh mushrooms, sliced, to be sautéed with the onion.  I like the soup without them.

Ginger Cookies
by Cathy Weeden

Ingredients

2 cups all purpose flour
2 1/2 tsps. ground ginger
2 tsps. baking soda
1 tsp. ground cinnamon
1 tsp. ground cloves
3/4 teaspoon salt
2-4 Tbsp. coarsely chopped crystallized ginger (I used 2 Tbsp.)
1 cup dark brown sugar, packed
3/4 cup butter or margarine or shortening (I used butter)
1 large egg
1/4 cup light molasses
raw sugar crystals

 

 


Directions

Mix first 6 ingredients in bowl; whisk to blend.  Mix in crystallized ginger.  Using electric mixer, beat brown sugar, shortening and butter in large bowl until fluffy.  Add egg and molasses and beat until blended.  Add flour mixture and mix just until blended.  You can refrigerate for 1 hour if you have the patience.  (I don't.)  

Drop rounded tablespoon-sized dollops of batter (scoop up with 1 tablespoon and push off that spoon with a second tablespoon) into a small bowl of sugar crystals.  (Coating with sugar on one side is sufficient.)  Place on ungreased baking sheet about 1 inch+ apart.  Cook at 350° for about 10 minutes for chewy cookies or 12 minutes for crisp ones. 

Polka Daters
(Date-chocolate chip cake/bars)
by Anne Banks

Ingredients

1 1/2 cups sugar
1  cup soft butter or margarine
2 eggs
1 tsp vanilla
1 3/4 cups flour
1/2 tsp soda
1/4 tsp salt
1 tsp nutmeg
1 1/4 cups chopped dates (I used whole medjool dates and chopped them up – not those ready-chopped ones in ziplock bags. That seemed to make it moister.)
1 cup hot water
1 cup nuts, chopped
6 oz. pkg. chocolate chips

 

 


Directions

Mix chopped dates with hot water, set aside. Beat until creamy the soft butter, eggs and vanilla. Stir in the date mixture. Sift in flour, salt, soda and nutmeg; add 1/c up nuts and 1/2 cup choc chips. Mix well.

Spread dough in greased 15x10x1 pan.  Top with remaining nuts and choc chips. (I used a 9x13 pan, and I messed up and mixed all the nuts and chips  into the batter. I think I like it better that way.) Bake 35 minutes at 350 or until done.


Five Minute Chocolate Mug Cake
by Jeanie Westnedge

Ingredients

1 Coffee Mug
4 tablespoons flour(that's plain flour, not self-rising)
4  tablespoons sugar
2  tablespoons baking cocoa
1  egg
3  tablespoons milk
3  tablespoons oil
3  tablespoons chocolate chips  (optional)
Small splash of vanilla

 

 


Directions

Add dry  ingredients to mug, and mix well .  Add the egg and mix thoroughly.
Pour in  the milk and oil and mix well.
Add the chocolate chips (if using) and vanilla, and mix again.
Put your mug in the microwave and cook for 3  minutes at 1000 watts. The cake will rise over the top of the mug, but don't be  alarmed!
Allow to cool a little, and tip out onto a plate if desired.
EAT! (this can serve  2 if you want to share!)

And why is this the most dangerous cake recipe in the world?  Because now we are all only 5 minutes away from chocolate cake at any time of the day or night!


Pumpkin Bread
by Karen Day

Dry Ingredients

3-1/3 cups flour
3 cups sugar
1 tsp baking powder
2 tsp soda
1 tsp cinnamon
1 tsp nutmeg
1/2 tsp ginger
2-1/4 tsp salt
6 cubes candied ginger, minced

 

Wet Ingredients

4 eggs, beaten
1 cup oil
2 cups pumpkin
2/3 cup orange juice

Other Ingredients

1 cup raisins (soaked in the orange juice)
1 cup chopped nuts

 


Directions

Mix dry ingredients in a large bowl. Make a well in the middle and add wet ingredients. Mix well. Add nuts and raisins.

Pour into well-greased and floured small loaf pans (3). Let stand 30 min.

Bake at 350° for one hour (or a bit less). Let stand 5 minutes and turn out.


Apricot Oat Squares
by Susie McDonald

Substitute your favorite fruit preserves in place of the apricot.
Preheat oven to 350°.

Ingredients

1/2 cup all-purpose flour
1/2 cup whole-wheat flour
1 1/2 cups regular oats
1/3 cup packed brown sugar
6 tablespoons chilled butter
1/4 teaspoon ground nutmeg
Cooking spray
3/4 cup apricot preserves

 

 

 


Directions

Lightly spoon flours into dry measuring cups, and level with a knife. Combine flours, oats, sugar, butter, and nutmeg in a food processor; pulse 5 times or until mixture resembles coarse meal.
Press two-thirds of oat mixture into bottom of an 8-inch square baking pan coated with cooking spray. Bake at 350° for 10 minutes. Spread preserves over warm crust. Sprinkle with remaining oat mixture, and press gently. Bake for an additional 25 minutes or until lightly browned and bubbly. Cool completely in pan on a wire rack.

Yield: 16 servings (serving size: 1 square)

CALORIES 148 (30% from fat); FAT 5g (satfat 2.8g, monofat 1.4g, polyfat 0.4g); PROTEIN 2.3g; CARBOHYDRATE 24.9g; FIBER 1.5g; CHOLESTEROL 12mg; IRON 0.8mg; SODIUM 52mg; CALCIUM 14mg;
Cooking Light, MARCH 2001

 


Zucchini Pilaf with Almonds
by Teri Ball

Yield 4 servings
Time 1 hour
Adapted from Louise Beylerian

Ingredients

For the rice:

  • 1/2 cup slivered almonds
  • 1/2 tablespoon butter
  • 1/2 cup long grain rice (I substituted brown rice and adjusted the broth and cooking time accordingly)
  • 1 cup vegetable broth
  • 1/2 teaspoon allspice
  • 1/2 teaspoon salt

For the zucchini:

  • 2 1/2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 1 pound zucchini , ends trimmed, halved lengthwise (or quartered if large) and cut into 1/3-inch slices
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • Pinch of cayenne pepper
  • 1/2 teaspoon salt
  • 2 tablespoon currants or dark raisins
  • 3 tablespoons chopped cilantro
  • Freshly ground black pepper

For the yogurt-garlic sauce:

  • 1 cup Greek yogurt, or strained non-Greek yogurt
  • 2 garlic cloves, finely chopped or pressed through a garlic press
  • 1 tablespoon dried crushed mint
  • Pinch of cayenne
  • Salt and freshly ground pepper

Directions

  1. For the rice: Preheat oven to 350 degrees. Place almonds on a baking sheet, and bake until lightly toasted, about 10 minutes. Remove, and set aside to cool.
  2. In a small pan over medium heat, add butter and rice. Stir until the rice is lightly toasted, 5 to 8 minutes. Add vegetable broth, allspice, and salt. Bring to boil, then reduce heat to very low so the broth barely simmers; use a heat diffuser if necessary. Cover and cook for 15 minutes. Meanwhile, prepare the zucchini.
  3. For the zucchini: Place a large sauté pan over medium heat, and add olive oil. Add onion, and cook, stirring, until translucent and lightly browned, about 10 minutes. Add garlic, and cook for 2 minutes. Add the zucchini, coriander, cumin, cayenne and salt. Cook, stirring, for 5 minutes. Add rice and currants, and mix well. If the rice looks dry, add two tablespoons water. Cover, and cook until the zucchini and rice are tender, about 15 minutes. The rice mixture may be uncovered and quickly stirred once or twice, covering it immediately after.
  4. For the yogurt garlic sauce: In a small bowl, combine the yogurt, garlic, mint and a pinch of cayenne. Mix well, and season with salt and pepper to taste.
  5. When the rice and zucchini are ready, top with cilantro, toasted almonds and fresh black pepper. Serve immediately, with yogurt-garlic sauce passed separately.

The recipe can be found on the New York Times web site at:
http://dinersjournal.blogs.nytimes.com/2010/07/12/the-temporary-vegetarian-zucchini-pilaf-with-almonds/?scp=7&sq=The%20temporary%20Vegetarian%20rice&st=cse

 

 

 


 


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